Fresh Start
after 40.
You sense that something has shifted — in your body, your energy, your relationship with yourself. It's time for a new approach. One that truly fits your life.
The programme at a glance
- 6 personal coaching sessions over 3 months
- Individual nutrition plan — tailored to you
- Weekly check-ins for continuous support
- WhatsApp support between sessions
- Online via video — from anywhere
Does this sound
familiar?
You're 40+ and noticing that what used to work no longer does. Your body responds differently — and you're not quite sure why.
- You often feel tired even though you sleep enough
- Your weight is changing even though your eating habits haven't
- You feel hormonal shifts and don't know how to navigate them
- You want to live healthier but without more diets or restrictions
- You're looking for a sustainable approach — not a quick fix
"After 40, your body doesn't need stricter rules — it needs more understanding."
Your 3 months
at a glance
Understand & Build the Foundation
We analyse your current situation, eating habits and energy patterns. You receive your personalised nutrition plan — practical for everyday life, with no restrictions.
Deepen & Strengthen Mindset
We work on the patterns behind your eating habits. Mindset exercises help you sustainably transform your relationship with food and your body.
Anchor & Become Independent
New habits become deeply rooted. You learn to listen to your body and know how to stay on track even without a coach by your side.
Everything you
need
6 Coaching Sessions
60 minutes each via video. We go deep — into your nutrition, your daily life, your blocks. Every session ends with concrete next steps.
Individual Nutrition Plan
No generic plan from the internet. Your plan fits your daily routine, your preferences and your hormonal phase. No calorie counting.
Weekly Check-ins
Short weekly reflections so we can track progress and adjust as needed. You are never alone on this journey.
WhatsApp Support
Questions between sessions? I'm here. Reach out via WhatsApp whenever you need support, motivation or just a quick answer.
Choose your package
Both packages include the full 3-month programme.
Basic
- 6 Coaching Sessions (60 min.)
- Individual nutrition plan
- Weekly check-ins
- WhatsApp support
Premium
- 6 Coaching Sessions (60 min.)
- Individual nutrition plan
- Weekly check-ins
- WhatsApp support
- + 2 Bonus Sessions (60 min.)
- + Detailed body & nutrition questionnaire
- + Monthly voice-message recaps
- + Closing session & long-term plan after 3 months
Not sure which package suits you? We'll find out together in your free discovery call.
Your fresh start
begins here.
Your first call is free and no-obligation. We'll explore together whether this programme is the right fit for you.
Book your free callOr email: hello@bloomkraft.ch