DE EN Calorie & Macro Calculator Powered by Bloomkraft Sex Female Male I am currently breastfeeding +400–500 kcal/day will be factored in Age Weight (kg) Height (cm) Activity Level Sedentary — Little or no exercise Lightly active — Light exercise 1–3 days/week Moderately active — Moderate exercise 3–5 days/week Very active — Hard exercise 6–7 days/week Extra active — Very hard exercise & physical job ▾ Goal Lose weight ~0.5 kg/week deficit Maintain Stay at current weight Gain weight ~0.3 kg/week surplus Macro Split Balanced 30/40/30 Low Carb 35/25/40 High Protein 40/35/25 Calculate
