Your body
has done something
extraordinary.
After birth, your body deserves nourishment — not punishment. Together we find our way back to your energy, your strength, and yourself.
The coaching at a glance
- 1:1 sessions online — flexible around your daily life
- Individual nutrition plan for the postpartum phase
- Gentle movement support — at your level
- WhatsApp support between sessions
- Support for up to 1 year after birth
Does this sound
familiar?
You've just experienced something life-changing — the birth of your child. And now? You love your baby, but you miss yourself. Your energy, your strength, your body.
- You feel exhausted and don't know how to regain your strength
- Your body feels unfamiliar — you barely recognise yourself
- You don't know what to eat — especially if you're breastfeeding
- You want to get back into exercise but don't know how to fit it in with a baby
- You miss feeling like yourself — not just a mum
"Your body has done something extraordinary. Now it deserves nourishment — not punishment."
Three pillars of your
recovery
Nutrition
Your body needs special nutrients now — whether breastfeeding or not. We develop a plan that fits your new daily life. Simple, nourishing, without restrictions.
Mindset & Self-care
Motherhood changes everything — including your relationship with yourself. We work gently on your self-image, your needs, and creating space for you again.
Movement & Fitness
From gentle walks with the pram to your first proper workout — we find together what works for you. Concrete plans, motivation and tips on how to fit exercise into your life with a baby.
Your journey
back to yourself
1:1 Sessions online
Flexible online sessions — even when the baby is sleeping. We discuss nutrition, energy, movement and how you are really doing. No rigid plan, just genuine support.
Individueller Nutritionsplan
Specially developed for the postpartum phase — whether breastfeeding or not. Nutrient-rich, practical and tailored to your current needs.
Movement, Fitness & Motivation
From the first pram walk to getting back into training — I support you step by step. You get concrete movement plans that work with a baby: exercises to do at home, ideas for outdoors, and the motivation when you just don't feel like it.
WhatsApp Support
Baby won't sleep? You have a question at 10 pm? I'm reachable via WhatsApp. Not 24/7, but reliably — whenever you need me.
Choose your package
Both packages include individual support — adapted to your phase.
Basic
- 6 Coaching Sessions (60 min.)
- Individueller Nutritionsplan postpartal
- Movement & fitness support
- WhatsApp Support
Premium
- 6 Coaching Sessions (60 min.)
- Individueller Nutritionsplan postpartal
- Movement & fitness support
- WhatsApp Support
- + 2 Bonus Sessions (60 min.)
- + Detailed health questionnaire at the start
- + Monthly voice-message recaps
- + Closing session & long-term plan
Not sure which package suits you? We'll find out together in your free discovery call.
You are not
alone.
Your first call is free and no-obligation. Let us explore together how I can support you on your journey.
Book a free call buchen