„I’ve felt it myself: what it’s like to no longer understand your own body. And how liberating it is to find a different way.“

Sport and movement have always been part of who I am. I learned to love my body: not because it’s perfect, but because it’s strong, because it’s alive, and because it makes so much possible.

When I became a mother, everything changed. Not just daily life, but also my relationship with my body, with food, with my own energy. I knew what it felt like to be lost. Tired, overwhelmed, unsure.

And then I noticed something that genuinely surprised me: most nutrition programmes are not made for mothers. They ignore what pregnancy, birth and breastfeeding do to a body. They talk about calories and macros, but not about exhaustion, hormonal shifts, sleep deprivation and a daily life that changes from hour to hour.

The same is true for women over 40: when hormones shift, metabolism slows and life gets more complex, standard programmes simply stop working. Not because something is wrong with these women. But because the programmes are wrong for them.

That realisation was the beginning of Bloomkraft. I completed my training as a nutrition coach, brought in my own experiences as a mother and fitness enthusiast, and built a coaching practice that is just like me: warm, direct, and always honest.

Today I support women in the Baden region and online to understand their bodies, nourish themselves and feel strong again: without restrictions, without pressure, without guilt.